Peixe com especiarias e vinagrete de peras

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<b style="font-family: verdana, geneva; font-size: small;"><img alt="" src="https://revistazelo.com.br/public/20121231_092459_pera.jpg" style="width: 600px; height: 450px;" /></b></div>
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<b style="font-family: verdana, geneva; font-size: small;">Peixe com especiarias e vinagrete de peras </b></div>
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<span style="font-family: verdana, geneva; font-size: small;">Rendimento: 4 porções</span><br style="font-family: verdana, geneva; font-size: small;" />
<span style="font-family: verdana, geneva; font-size: small;">Calorias: 380 kcal a porção</span></div>
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<b style="font-family: verdana, geneva; font-size: small;">Ingredientes</b><br style="font-family: verdana, geneva; font-size: small;" />
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<span style="font-family: verdana, geneva; font-size: small;">Vinagrete</span><br style="font-family: verdana, geneva; font-size: small;" />
<span style="font-family: verdana, geneva; font-size: small;">2 peras, cortadas em cubinhos</span><br style="font-family: verdana, geneva; font-size: small;" />
<span style="font-family: verdana, geneva; font-size: small;">1 cebola, cortada em cubinhos</span><br style="font-family: verdana, geneva; font-size: small;" />
<span style="font-family: verdana, geneva; font-size: small;">1  pimentão vermelho cortado em cubinhos</span><br style="font-family: verdana, geneva; font-size: small;" />
<span style="font-family: verdana, geneva; font-size: small;">1  pimentão verde cortado  em cubinhos</span><br style="font-family: verdana, geneva; font-size: small;" />
<span style="font-family: verdana, geneva; font-size: small;">2 colheres (sopa) de azeite</span><br style="font-family: verdana, geneva; font-size: small;" />
<span style="font-family: verdana, geneva; font-size: small;">2 colheres (sopa) de vinho branco</span><br style="font-family: verdana, geneva; font-size: small;" />
<span style="font-family: verdana, geneva; font-size: small;">salsa ou tomilho picado</span><br style="font-family: verdana, geneva; font-size: small;" />
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<span style="font-family: verdana, geneva; font-size: small;">Peixe </span><br style="font-family: verdana, geneva; font-size: small;" />
<span style="font-family: verdana, geneva; font-size: small;">4 filés de tilápia ou Saint Peter (500 gramas)</span><br style="font-family: verdana, geneva; font-size: small;" />
<span style="font-family: verdana, geneva; font-size: small;">1 pitada de pimenta-do-reino branca</span><br style="font-family: verdana, geneva; font-size: small;" />
<span style="font-family: verdana, geneva; font-size: small;">1 colher (café) de sal</span><br style="font-family: verdana, geneva; font-size: small;" />
<span style="font-family: verdana, geneva; font-size: small;">50 gramas de amêndoas torradas</span><br style="font-family: verdana, geneva; font-size: small;" />
<span style="font-family: verdana, geneva; font-size: small;">2 colheres (sopa) de sementes de gergelim torradas</span><br style="font-family: verdana, geneva; font-size: small;" />
<span style="font-family: verdana, geneva; font-size: small;">4 colheres (sopa) de creme de leite light</span><br style="font-family: verdana, geneva; font-size: small;" />
<span style="font-family: verdana, geneva; font-size: small;">1 colher (chá) de azeite</span><br style="font-family: verdana, geneva; font-size: small;" />
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<b style="font-family: verdana, geneva; font-size: small;">Modo de Preparo</b><br style="font-family: verdana, geneva; font-size: small;" />
<span style="font-family: verdana, geneva; font-size: small;">Prepare o vinagrete, misture os ingredientes e reserve. Tempere o peixe com a pimenta e o sal. Triture as amêndoas e o gergelim em um processador.  Passe os filés pelo creme de leite e coloque em uma assadeira antiaderente untada com o azeite. Salpique a mistura de amêndoas e gergelim. Leve ao forno médio (180° C), por cerca de 20 minutos. Retire e sirva com o vinagrete de peras, acompanhado de mandioquinha sautée. </span><br style="font-family: verdana, geneva; font-size: small;" />
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<b style="font-family: verdana, geneva; font-size: small;">USA PEARS: <a href="http://www.usapears.com.br/" style="color: rgb(17, 85, 204);" target="_blank">www.usapears.com.br</a></b></div>